I Took Gwyneth Paltrow’s Healthy Living Advice for a Week

Courtesy Msn Health And Fitness Gwyneth Paltrow is known for her hybrid vegan, gluten-free, macrobiotic diet, indulges in many holistic healing and detoxifying treatments that fall into a scientific gray area, and frequently recommends outrageously expensive products (think $185 bobby pins and $45 socks). But skepticism from science experts and fans hasn’t stopped the star. Her 2013 cookbook,It’s All…

Coffee, Decaf, Espresso, Or Instant: All Brews May Lower Colon Cancer Risk

Courtesy Msn Health And Fitness This has certainly been a good decade for coffee lovers. Far from the guilty pleasure we once believed it, coffee has in recent years not only been exonerated, but it’s practically been heralded a health food. Studies have linked it to reduced risk of heart disease, certain cancers, diabetes, depression, and even Parkinson’s…

Oprah Winfrey Reveals Her Diet Tricks á la Weight Watchers: ‘Seafood Is Your Friend!’

Courtesy Msn Health And Fitness Oprah Winfrey wants you to know that eating on Weight Watchers doesn’t mean monotonous dieting. In fact, Oprah doesn’t “think of it as a diet” – it’s a lifestyle change. In another hour-long private Q&A session with fellow Weight Watchers members, the 62-year-old mogul shared her tips and tricks when…